Our Approach
Midwest Mindful Health (MMH) helps adults handle stress and emotional pain by providing evidence-based, trauma-informed therapy and practical mindfulness tools to quickly improve your well-being and resilience.
Take your first step toward healing.
Click below to schedule a free 20 min consultation.
Together, MMH can help you deepen resiliency, improve your ability to gracefully adapt to change, skillfully express your emotions, flourish within your relationships, achieve your goals, and live a satisfying life according to your values.
Make your life therapeutic don’t make therapy your life.
Our minds and bodies are connected, and the impact of stress and trauma can leave us feeling depleted, exhausted, and unable to function like we would like to.
Whether you are feeling overwhelmed by politics, social media, school-based violence, work stress, infidelity, divorce, parenting, or caregiving, or if you are experiencing tension from chronic pain, insomnia, nightmares, sexual problems, or hormonal changes such as perimenopause, MMH can help you recover from emotional pain by teaching therapeutic tools that reduce suffering and improve your physical and mental well-being. Move beyond surviving and start thriving.