Rooted in the Midwest. Dedicated to providing you with a safe and serene space.
Where you can align your head, heart, and health - mindfully.
Make your life therapeutic don’t make therapy your life.
Our minds and bodies are connected, and the impact of stress and trauma can leave us feeling depleted, exhausted, and unable to function like we would like to.
Whether you are feeling overwhelmed by politics, social media, school-based violence, work stress, infidelity, divorce, parenting, or caregiving, or if you are experiencing tension from chronic pain, insomnia, nightmares, sexual problems, or hormonal changes such as perimenopause, MMH can help you recover from emotional pain by teaching therapeutic tools that reduce suffering and improve your physical and mental well-being. Move beyond surviving and start thriving.
Our Approach
Midwest Mindful Health (MMH) helps adults handle stress and emotional pain by providing evidence-based, trauma-informed therapy and practical mindfulness tools to quickly improve your well-being and resilience.
Take your first step toward healing.
Click below to schedule a free 20 min consultation.
Together, MMH can help you deepen resiliency, improve your ability to gracefully adapt to change, skillfully express your emotions, flourish within your relationships, achieve your goals, and live a satisfying life according to your values.
Meet Meghan
Dr. Meghan McCoy-Hess is a licensed clinical psychologist with over 20 years of experience. She specializes in trauma-informed, evidence-based, recovery-oriented psychotherapy for adults, using psychological assessments to individualize and optimize treatment.
Meghan created Midwest Mindful Health to help clients, like you, find relief from suffering by using practical ways to better manage life’s stressors effectively. Beyond talk-therapy, she integrates psychological testing with evidence-based treatments and mindfulness techniques to help you build resilience and maintain composure under pressure. The goal is to help you feel better in 3-5 sessions and teach you how to regain your own health and happiness.
Our Services
Aging * Anger Management * Anxiety * Blended Families * Burnout * Caregiver Issues * Chronic Pain * Depression * Divorce * Grief * Internet Addiction * LGBTQIA+ * Life Transitions * Men's Issues * Military/Veteran's Issues * Mindfulness * Parenting * Post Traumatic Stress Disorder (PTSD) * Relationship Issues * Sexual Dysfunction * Substance Use * Testing and Evaluation * Trauma * Women's Health * Work Stress